Chair yoga is suitable for anyone of all ages and levels. The class consists of small movements, working with joint mobility and stability. It’s great for anyone feeling stiff or fatigued, and perfect to help with specific injuries. We spend 45 minutes moving and connecting to the breath and the last 15 minutes in a guided meditation.
Christie leads vinyasa, yin, and restorative classes as well as beginners courses and private sessions. Therapeutic benefits are at the core of Christie’s classes, and creates a safe space to move and explore mindfully.
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