Expect to be guided into a deep state of relaxation whilst becoming increasingly aware of the inner world. The aim of the yoga nidra is not to fall asleep, but to withdraw from the 5 senses (pratyahara). The withdrawal aids a deep state of concentration and awareness, ultimately leading to the higher state of meditative consciousness (samadhi). Yoga Nidra is the deepest form of relaxation whilst remaining conscious.
Christie leads vinyasa, yin, and restorative classes as well as beginners courses and private sessions. Therapeutic benefits are at the core of Christie’s classes, and creates a safe space to move and explore mindfully.
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