Restorative Yoga, sometimes known as sleep yoga is very gentle, consisting of 5-7 postures that are held from 5 – 15 minutes. Using bolsters, straps, blocks and sometimes blankets, you can expect to feel completely relaxed and get a great night’s sleep afterwards. Restorative classes are 75 minutes long, for the body to evoke the relaxation response, which is the opposite of our natural state of fight or flight mode. We burn candles and incense during the class, and keep the lights off so that everyone can feel at ease, centred and most of all relaxed.
Rachel has over 30 years of experience teaching Yoga, and brings her knowledge and wisdom to all classes. Rachel leads hatha flow, zen yoga and restorative yoga.
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Chloe teaches hatha flow and restorative sessions. She also creates courses for pre and post natal ladies.
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Christie leads vinyasa, yin, and restorative classes as well as beginners courses and private sessions. Therapeutic benefits are at the core of Christie’s classes, and creates a safe space to move and explore mindfully.
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