A slow, gentle form of Yoga. Yin and Yang take the form of feminine and masculine, yin being more gentle and yang Yoga (vinyasa) more powerful, focussing on strength. Being slower in pace, it is said Yin Yoga is more relaxing, and can calm the mind quicker. Rather than putting emphasis on the muscles, in Yin we put stress on the connective tissues in the joints which can in time increase flexibility In Yin yoga postures can be held for up to 7 minutes, however these postures are not balancing, and props such as bolsters and straps are used for comfort and ease. This is great for anyone wanting the calm the mind, relax and stretch out the body after being sat at a desk all day.
Ceitlan enjoys dynamic movement, and brings her ashtanga and vinyasa classes to Yoga Den.
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Emily believes in the much needed therapeutic benefits of Yoga, teaching Hatha flow and yin yoga.
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Chloe teaches hatha flow and restorative sessions. She also creates courses for pre and post natal ladies.
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Christie leads vinyasa, yin, and restorative classes as well as beginners courses and private sessions. Therapeutic benefits are at the core of Christie’s classes, and creates a safe space to move and explore mindfully.
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