To flow, is to move with intention and exploration. We move slowly and also dynamically depending on the type of practise. The physical practise of yoga is ‘asana’, the physical pose. In flow classes we move between the asanas using the breath. Classes concentrate on strength, alignment, movement and breath. Flow classes are great for people with a busy mind who need focus.
Ceitlan enjoys dynamic movement, and brings her ashtanga and vinyasa classes to Yoga Den.
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Emily believes in the much needed therapeutic benefits of Yoga, teaching Hatha flow and yin yoga.
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Rachel has over 30 years of experience teaching Yoga, and brings her knowledge and wisdom to all classes. Rachel leads hatha flow, zen yoga and restorative yoga.
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Chloe teaches hatha flow and restorative sessions. She also creates courses for pre and post natal ladies.
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Christie leads vinyasa, yin, and restorative classes as well as beginners courses and private sessions. Therapeutic benefits are at the core of Christie’s classes, and creates a safe space to move and explore mindfully.
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